Transform Your Body After 40

Empowering women to lose belly fat and gain strength through nutrition and training.

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Strength Training

Build muscle and confidence with our science backed guidance.

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Information on the latest science backed health and nutritition strategies

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Empowering Women Through Strength

At Menopause Muscle Method, we help women over 40 lose belly fat and build strength with tailored strength training and nutrition plans.

Six women are exercising in a spacious, light-filled gym with exposed brick walls and large windows. They are standing in a row, each holding a pink dumbbell in one hand, and appear to be engaged in a fitness routine. The women are dressed in athletic wear, including sports bras and leggings, in a variety of colors. The room has a high, wooden-beamed ceiling and a polished concrete floor.
Six women are exercising in a spacious, light-filled gym with exposed brick walls and large windows. They are standing in a row, each holding a pink dumbbell in one hand, and appear to be engaged in a fitness routine. The women are dressed in athletic wear, including sports bras and leggings, in a variety of colors. The room has a high, wooden-beamed ceiling and a polished concrete floor.
Programs
A woman with blonde hair is engaged in a workout, lifting a dumbbell with a focused expression. She is wearing a camouflage sports bra, and her muscles are visibly toned. The setting is a dimly lit gym with various workout equipment visible in the background.
A woman with blonde hair is engaged in a workout, lifting a dumbbell with a focused expression. She is wearing a camouflage sports bra, and her muscles are visibly toned. The setting is a dimly lit gym with various workout equipment visible in the background.

Strength, Nutrition, Empowerment

Our mission is to support women in their fitness journey, providing effective strategies for weight loss and strength building during menopause.

Resources

Empower Your Journey

Transform your body with strength training and nutrition tailored for women over 40.

Strength Training Programs

Build strength and lose belly fat effectively with our expert guidance.

Nutrition Plans

Customized nutrition plans to support your fitness goals and enhance overall well-being.

Blogs

Education based on science backed evidence to give you the knowledge, resources and products you need to succeed!

Customer Reviews

See what our clients say about their transformation journey with us.

The menopause muscle method changed my life! I lost belly fat and gained strength.

Sarah Johnson
A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.

Los Angeles

I never thought I could feel this strong again. The nutrition plans are fantastic!

A woman with light blonde hair is in a gym setting, leaning against a barbell on a weightlifting rack. She has an intense and focused expression, wearing a black mesh sports bra. The gym environment includes weight plates and chains, suggesting a strength training area.
A woman with light blonde hair is in a gym setting, leaning against a barbell on a weightlifting rack. She has an intense and focused expression, wearing a black mesh sports bra. The gym environment includes weight plates and chains, suggesting a strength training area.
Emily Carter

New York

★★★★★
★★★★★
Empower

Strength training and nutrition for lasting results.

Support

info@menopausemusclemethod.com

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